Individualised Exercise Rehabilitation Programs to Remedy Your Core

Available in 2023!

There is a gap in accessible pelvic floor rehabilitation & core foundation training for women

The Core Remedy believes in empowering women and supporting them to achieve an active lifestyle. This is offered via do-able online rehabilitation programs to fill that gap, and include resources that are achievable, comprehensive, and designed by an accredited health professional.

Every BODY is made to move. This offering allows you to rekindle that inner fire and regain trust in your body so you can find an activity you love with confidence

We have developed evidence based programs to FILL THAT GAP, remedy your core & enable you to build back your body confidence and return to the activity you love!

Majority of women will experience pelvic floor dysfunction at some point in their life, and unfortunately there is a lack of support for return to activity, and misinformation - particularly in the initial period after having a baby

1 in 3 postpartum experience pelvic floor dysfunction

39% still have a diastis rectus abdominis (DRA) separation at 6 months postpartum

The likelihood of having an inactive lifestyle increases two-fold postpartum with 65% of women identifying themselves as inactive.

(Albright et al., 2005; Mota et al., 2012; Sperstad et al., 2016; Pereira et al.,2007)

   We believe this needs to change

Time to look after YOU

You owe it you your little human to prioritise looking after yourself 💕

Tailored for Women

Specific exercise for safe core rehabilitation 💪

Convenient

All of the exercises can be completed in the comfort of your own home 🌻

*Plan your practice*

*Find a program below that fits your needs*
We’re creating a variety of different programs to best align with your individual needs and schedule. Whether you’re looking for;
A quick daily practise to get straight to the root of the healing
A comprehensive core healing package to fill the gap
Ramping your fitness from a moderate to advanced level
Or returning to dynamic activities such as running
We’ve got a programs that can meet your goals. NO memberships, NO ongoing payment plans, NO annoying spam emails, just simple good quality rehabilitation and information.

Explore programs

The Core Remedy Offerings

4 For Your Core - Daily Program Offering

*Coming Soon* A daily practise session of exercises to kick off the core remedy rehabilitation. The strengthening component can be done in 4 short minutes! Also includes bonus education, self assessment & a fascial release stretch session. Designed specifically with one program for vaginal birth or general core rehabilitation and another for caesarean deliveries.
The Core Remedy - Level 1 Foundation

*Coming Soon* A comprehensive 10 week program that includes 4 sessions a week of a wide range of exercises to gradually and safely build your strength and core stability, as well as information sessions, self assessment and stretch sesh’s. Each week includes 3 x core remedy sessions, 1 x release session, 1 x information session and self assessment with bonus resources. Foundation members receive 10% off future purchases.

Get Involved

Watch this space - other offerings on their way in the new year

10 week Course - Intermediate

The Core Remedy - Level 2 Intermediate
Another comprehensive program that builds upon the foundation to include high quality rehabilitation sessions, however increases the intensity, pace and includes resistance exercise. Each week includes 3 x core remedy sessions, 1 x release session, further education and bonus resources to take to the next level. Commencement of utilisation of strength equipment and more dynamic movement.
The Running Remedy

A progressive 9 week return to running program that includes multiple audio enabled running prompts to assist with interval planning, 2 x weekly core remedy sessions and running postpartum specific education to assist build those km’s and high impact exercise in the safest was possible.
From zero to 5 k …or so!