PROGRAMS
A woman’s health is a delicate balance that deserves attention and priority.
Whether you are strapped for time and want a mini session, or want a transformative program that progresses week to week,
We’re building individualised solutions below to flex with YOUR unique wellness and health goals to help build your foundation.
Prioritise your health
The positive outcomes will sift through your life and to your loved ones without you even trying, simply by osmosis.
The Core Remedy Packages
The Core Remedy -4 For Your Core (V)
VAGINAL Delivery specific
A super achievable set of exercises for the time-poor woman that is looking for a shot glass of expertise that gets right to the source.
Includes, the core remedy formula & one simple daily workout that can be done in 4 short minutes as well as education and instruction on self assessment. When completed regularly this will set you up to recommence activity and transform your pelvic floor health.
Includes :
. 4 For Your Core Formula .
. 1 x core remedy daily repeatable session .
. 1 x release & stretch session .
. 2 x educational seminar .
*Recommended 6 weeks+ vaginal delivery with medical clearance
This initial programme is designed to be accessible at all women, achievable to complete regularly and the first step on your return to activity through the core remedy journey
$39
One off payment - no ongoing memberships *This is designed as a general program post vaginal delivery and does not replace medical advice, all programs are undertaken at your own risk
The Core Remedy -4 For Your Core (C)
CAESARIAN Delivery Specific
A super achievable set of exercises for the time-poor woman that is looking for a shot glass of expertise that gets right to the source. Includes, the core remedy formula & one simple daily workout that can be done in 4 short minutes as well as education and instruction on self assessment. When completed regularly this will set you up to recommence activity and transform your pelvic floor health.
Includes :
. 4 For Your Core Formula .
. 1 x core remedy daily repeatable session .
. 1 x release & stretch session .
. 2 x educational seminar .
*Recommended 10+ for caesarean with medical clearance
This initial program is designed to be accessible at all women, achievable to complete regularly and the first step on your return to activity through the core remedy journey
$39
One off payment - no ongoing memberships *This is designed as a general program post Caesarean delivery and does not replace medical advice, all programs are undertaken at your own risk
We’re ready to support you
>Functional Pelvic Floor Rehabilitation.
>In achievable doses
>Progressive rehabilitation
>Doesn’t push you too hard too fast
>Designed to fill the gap between your 6 week check and the activity you love.
Coming soon…….. 🤗
The Core Remedy - Foundation Level 1
A comprehensive 10 week rehabilitation program that includes individualised resources and the core remedy formula to help transform your pelvic health from the inside out.
As with all our programs they take into account common difficulties post pregnancy such as DRAM and are tailored to rehabilitate them rather than disregard them. And are not boring - they includes more than just floor based core ‘up and under’ exercise - you will move!
Each week includes:
. 4 For Your Core Formula .
. 3 x 25 min core remedy sessions (30 sessions total) .
. 1 x release & stretch session .
. 1 x educational seminar .
This initial comprehensive program is designed to safely support you in the initial return to exercise postnatally, as well as provide myofascial release and education to cover all you need to remedy your core - for less than $5 a session!
*Recommended 6+ weeks vaginal delivery and 10weeks+ caesarean with medical clearance
$187
ONE OFF PAYMENT - NO ONGOING MEMBERSHIP’S
Coming soon…….. 🤗
The Core Remedy
- Intermediate
Level 2
This build upon the foundation fitness from Level 1 and ramps up the intensity with a design of exercises that aim to further tone and strengthen the body to ideally prepare it for progression towards more vigorous exercises such as running, sport, resistance & weight training classes in a safe environment.
Each week includes:
. 4 For Your Core Formula .
. 3 x 25 min core remedy sessions .
. 1 x release & stretch session .
. 1 x educational seminar .
The extra offerings provided in this package are still designed to be completed from the comfort of your own home, however includes the use of some basic strength training equipment.
$187
One off payment - no ongoing memberships *It is ideal if you progress to this program once you have completed Level 1 to allow for a safe foundation and best results
The Core Remedy
- Advanced
Level 3
A comprehensive 10 week programme for the woman that has remedied her core and is ready to get into the trimming, toning and to get that heart rate up to be able to chase after the kiddies and win some races!
Each week includes:
. 4 For Your Core Formula .
. 3 x 25 min core remedy sessions .
. 1 x stretch & release session .
. 1 x educational seminar .
The extra offerings provided in this package are still designed to be completed from the comfort of your own home, however include use of some basic strength training equipment and involve high impact style exercise.
$187
One off payment - no ongoing memberships *It is recommended due to the intensity of these sessions that the initial core remedies are followed to ensure adequate fitness and safety whilst undertaking more vigorous type exercise
Return to Running Remedy
For those of you who remember that runners high, and want to get back to running but not quite sure how to start - this comprehensive 9 week program is for you!. Suitable also for you beginners out there! This gradually builds your strength and specifically includes training for running postpartum that takes into account the instabilities and effect on your pelvic bowl, as well as comprehensive training sessions on audio to build your km’s week after week.
Each week includes:
. 4 For Your Core Formula .
. 2 x core remedy strength sessions .
. 1 x educational seminar .
PLUS +
. 3 x postnatal running session’s with audio .
. 1 x running stretch session .
$197
One off payment - no ongoing memberships *It is recommended due to the intensity of these sessions that the initial core remedies are followed to ensure adequate fitness and safety whilst undertaking more vigorous type exercise.
This also includes bonus sessions on specific running stretches, fascial release and information on equipment, as well as information on those wanting to return to long distance.
*Please note - although these programs have been;
Specifically designed for women by an accredited exercise physiologist
Are based upon scientific and upcoming research on pelvic floor rehabilitation health
Include bonus resources to match the individualised profile provided
They are still generalised programs with self assessment, and we always advocate for review by an accredited women’s health practitioner or medical professional should there be any concerns, pain or ongoing dysfunction. The exercises are carefully designed to assist and reduce pain, however they are still undertaken at the participant’s own risk. 🙏